Internships

Our DC and District offices offer part- and full-time internships for students who are in college or who have just graduated. Internships typically run in the Spring (Jan-May), Summer (May-Aug), and Fall (Aug-Dec), but we are willing to offer individualized timelines based on the applicant. Internship hours are flexible to accommodate students’ course schedules but generally run from 9:00 a.m. to 6:00 p.m. ET. We offer both paid-internships and those for college credit.

Our internship program also offers either Legislative Internships or Press Internships. Both types of internships have responsibilities that vary, but include answering the phones, assisting with constituent correspondence, scheduling tours of DC landmarks, and leading tours of the U.S. Capitol building. Specific responsibilities for the two types of internships are listed below:

Legislative Internship

Legislative Interns attend hearings and briefings on behalf of staffers, prepare the Congressman's binders for committee hearings, and conduct research for legislative staff. Experience with research, whether in an academic or professional setting, are a plus for those interested in a Legislative Internship.

Press Internship

Press Interns, on the other hand, will draft copy for press and digital materials, develop digital content, and capture videos and photos of events the Congressman attends. Technical experience with graphic design tools (Canva, InDesign, Illustrator), photo editing programs (Photoshop, Lightroom), or video editing software (Premiere, Headliner) are a plus for those interested in a Press Internship.

Ideal applicants for both types of internships are self-starters who possess a customer service mindset, are intellectually curious, and have strong writing skills. CA-45 ties are preferred.

To apply, please fill out our form below. If the form is not open, our office is likely not accepting applications. Our DC office will only accept internship applications according to the application periods listed below. Our District Office will continue to accept internship applications after the deadline closes.

2025 Application Periods

Summer Internships: March 1st to March 28th
Fall Internships: June 23rd to July 14th
Spring Internships: November 1st to December 1st

Due to a high volume of applicants, you will likely only be contacted if you are selected for an interview. This office is an equal opportunity employer and does not discriminate based on race, religion, disability, age, ethnicity, national origin, sex, gender, LGBTQ identification, family status, or military status. Women, people of color, and other members of traditionally underrepresented communities are strongly encouraged to apply.

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Your Information

First Name:

Last Name:

Email:

Phone Number:

Which internship are you applying for?

Are you applying for an internship in our DC office or District office?

Are you interested in a Press Internship or a Legislative Internship?

Press Internship

Legislative Internship

Both

Are you looking for college credit? If yes, you will not be eligible for a paid internship.

Relevant if you are currently enrolled in College/University.

What would your start and end dates for the internship be?

How many hours per week would you be able to work? Interns are able to work anywhere from (20-40) hours per week.

Are you a constituent of CA-45?

Do you have any district or state ties? Describe them.

Your file size can not exceed 2MB. Documents must be the following file types: .doc, .docx, .pdf, .rtf, .txt

Mac users: Your document must have a file extension. Resave it using your word processor with the appropriate extension from the above list.

Resume:

One file only.
2 MB limit.
Allowed types: txt rtf pdf doc docx.

Cover Letter:

One file only.
2 MB limit.
Allowed types: txt rtf pdf doc docx.

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